Calories
A slice of baklava contains 230 calories, about 11.5 percent of the daily value, assuming a daily diet of 2,000 calories. Carbohydrates provide 118 calories, fat makes up for the 100 calories and protein accounts for the remaining 12 calories.
carbohydrates and protein
Baklava contains 30g of carbohydrates per serving, which is about 10 percent of the daily value for total carbohydrates. This includes 1 gram of dietary fiber, or 4 percent of the daily value. A serving of baklava also contains 17g of sugar. Baklava provides 3 grams of protein per slice, which is about 6 percent of the daily value.
fat
A slice of baklava contains 11g of total fat, including 7.5g of unsaturated fat, 2g of saturated fat and 1.5g of trans fat. This provides about 17 percent of the daily value for fat and 10 percent of the daily value for saturated fat. A slice of baklava does not contain cholesterol.
Vitamins and minerals
A serving of baklava contains 75 mg of sodium, or 3 percent of the daily value for sodium. It also has 6 percent of the daily value for iron and 2 percent for calcium. Baklava does not contain vitamin A, vitamin C or potassium.